Paul Sherry v4:00/2:00r...6 row
5,429m
Meters
24:00.0
Time
2:12.6
Pace
324
Calories
| Rest Distance | 592m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,021m |
| Overall Time | 36:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 22 |
| Stroke Count | 528 |
| Drag Factor | 105 |
December 21, 2023 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,429m | 2:12.6 | 150 | 816 | 22 | |
| 4:00.0 | 894m | 2:14.2 | 145 | 798 | 23 | |
| r: 2:00 | 143m | |||||
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 21 | |
| r: 2:00 | 88m | |||||
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 22 | |
| r: 2:00 | 66m | |||||
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 22 | |
| r: 2:00 | 128m | |||||
| 4:00.0 | 912m | 2:11.5 | 154 | 828 | 23 | |
| r: 2:00 | 70m | |||||
| 4:00.0 | 900m | 2:13.3 | 148 | 808 | 22 | |
| r: 2:00 | 97m | |||||
| r592m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.