Paul Sherry v2000m/3:00r...4 row
5,000m
Meters
22:27.6
Time
2:14.7
Pace
296
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,068m |
| Overall Time | 34:27.6 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
| Stroke Count | 454 |
| Drag Factor | 109 |
December 24, 2023 12:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:27.6 | 5,000m | 2:14.7 | 143 | 792 | 20 | |
| 9:05.8 | 2,000m | 2:16.4 | 138 | 774 | 20 | |
| r: 3:00 | 22m | |||||
| 6:45.7 | 1,500m | 2:15.2 | 142 | 787 | 20 | |
| r: 3:00 | 11m | |||||
| 4:27.8 | 1,000m | 2:13.9 | 146 | 801 | 21 | |
| r: 3:00 | 21m | |||||
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 22 | |
| r: 3:00 | 14m | |||||
| r68m |
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Workout Graph
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