Paul Sherry 10x500m/2:00r row
5,000m
Meters
22:40.0
Time
2:16.0
Pace
290
Calories
| Rest Distance | 2,411m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,411m |
| Overall Time | 42:40.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 21 |
| Stroke Count | 478 |
| Drag Factor | 103 |
December 30, 2023 14:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:40.0 | 5,000m | 2:16.0 | 139 | 778 | 21 | |
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 23 | |
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 21 | |
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 20 | |
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 20 | |
| 2:16.2 | 500m | 2:16.2 | 139 | 776 | 21 | |
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 21 | |
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 21 | |
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 21 | |
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 21 | |
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 22 | |
| r2,411m |
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Workout Graph
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