Paul Sherry v2023m/3:00r...4 row
8,092m
Meters
37:59.6
Time
2:20.8
Pace
468
Calories
| Rest Distance | 927m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,019m |
| Overall Time | 49:59.6 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 20 |
| Stroke Count | 773 |
| Drag Factor | 106 |
December 31, 2023 12:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:59.6 | 8,092m | 2:20.8 | 125 | 731 | 20 | |
| 9:16.0 | 2,023m | 2:17.4 | 135 | 764 | 21 | |
| r: 3:00 | 100m | |||||
| 9:10.7 | 2,023m | 2:16.1 | 139 | 777 | 21 | |
| r: 3:00 | 314m | |||||
| 10:05.4 | 2,023m | 2:29.6 | 104 | 659 | 19 | |
| r: 3:00 | 258m | |||||
| 9:27.6 | 2,023m | 2:20.2 | 127 | 736 | 20 | |
| r: 3:00 | 255m | |||||
| r927m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.