Paul Sherry v1:00/2:00r...5 row
3,503m
Meters
15:00.0
Time
2:08.4
Pace
216
Calories
| Rest Distance | 138m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,641m |
| Overall Time | 25:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 23 |
| Stroke Count | 345 |
| Drag Factor | 101 |
January 02, 2024 13:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,503m | 2:08.4 | 165 | 868 | 23 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 25 | |
| r: 2:00 | 84m | |||||
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 25 | |
| r: 2:00 | 21m | |||||
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 23 | |
| r: 2:00 | 10m | |||||
| 4:00.0 | 912m | 2:11.5 | 154 | 828 | 22 | |
| r: 2:00 | 11m | |||||
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 22 | |
| r: 2:00 | 12m | |||||
| r138m |
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Workout Graph
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