Paul Sherry v2:30/0:30r...5 row
2,706m
Meters
12:30.0
Time
2:18.5
Pace
157
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,787m |
| Overall Time | 15:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 20 |
| Stroke Count | 260 |
| Drag Factor | 105 |
January 27, 2024 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 2,706m | 2:18.5 | 132 | 752 | 20 | |
| 2:30.0 | 548m | 2:16.8 | 137 | 769 | 22 | |
| r: 0:30 | 18m | |||||
| 2:30.0 | 546m | 2:17.3 | 135 | 764 | 20 | |
| r: 0:30 | 20m | |||||
| 2:30.0 | 552m | 2:15.8 | 140 | 780 | 20 | |
| r: 0:30 | 11m | |||||
| 2:30.0 | 514m | 2:25.9 | 113 | 687 | 20 | |
| r: 0:30 | 22m | |||||
| 2:30.0 | 547m | 2:17.1 | 136 | 767 | 22 | |
| r: 0:30 | 10m | |||||
| r81m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.