Paul Sherry v2000m/3:00r...3 row
6,000m
Meters
29:31.4
Time
2:27.6
Pace
347
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,054m |
| Overall Time | 38:31.4 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 21 |
| Stroke Count | 620 |
| Drag Factor | 102 |
January 28, 2024 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:31.4 | 6,000m | 2:27.6 | 109 | 674 | 21 | |
| 9:18.1 | 2,000m | 2:19.5 | 129 | 743 | 22 | |
| r: 3:00 | 13m | |||||
| 9:16.9 | 2,000m | 2:19.2 | 130 | 746 | 22 | |
| r: 3:00 | 18m | |||||
| 10:56.4 | 2,000m | 2:44.1 | 79 | 572 | 19 | |
| r: 3:00 | 23m | |||||
| r54m |
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Workout Graph
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