Paul Sherry v5:00/2:00r...5 row
4,713m
Meters
21:00.0
Time
2:13.6
Pace
279
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,793m |
| Overall Time | 31:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 24 |
| Stroke Count | 514 |
| Drag Factor | 100 |
January 29, 2024 11:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,713m | 2:13.6 | 147 | 804 | 24 | |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 24 | |
| r: 2:00 | 16m | |||||
| 4:00.0 | 900m | 2:13.3 | 148 | 808 | 24 | |
| r: 2:00 | 18m | |||||
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 25 | |
| r: 2:00 | 17m | |||||
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 25 | |
| r: 2:00 | 11m | |||||
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 25 | |
| r: 2:00 | 18m | |||||
| r80m |
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Workout Graph
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