Paul Sherry v2:00/1:00r...8 row
3,709m
Meters
16:00.0
Time
2:09.4
Pace
224
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,803m |
| Overall Time | 24:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 25 |
| Stroke Count | 410 |
| Drag Factor | 106 |
February 01, 2024 12:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,709m | 2:09.4 | 161 | 855 | 25 | |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 28 | |
| r: 1:00 | 16m | |||||
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 26 | |
| r: 1:00 | 18m | |||||
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 26 | |
| r: 1:00 | 8m | |||||
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 26 | |
| r: 1:00 | 10m | |||||
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 25 | |
| r: 1:00 | 8m | |||||
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 25 | |
| r: 1:00 | 10m | |||||
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 25 | |
| r: 1:00 | 10m | |||||
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 26 | |
| r: 1:00 | 14m | |||||
| r94m |
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Workout Graph
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