Paul Sherry 2x750m/1:30r row
1,500m
Meters
6:40.0
Time
2:13.3
Pace
89
Calories
| Rest Distance | 508m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,008m |
| Overall Time | 9:40.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 24 |
| Stroke Count | 160 |
| Drag Factor | 102 |
April 30, 2024 11:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,500m | 2:13.3 | 148 | 808 | 24 | |
| 3:20.6 | 750m | 2:13.7 | 146 | 803 | 24 | |
| 3:19.4 | 750m | 2:12.9 | 149 | 812 | 24 | |
| r508m |
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Workout Graph
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