Paul Sherry 4x500m/1:30r row
2,000m
Meters
8:38.2
Time
2:09.5
Pace
121
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,072m |
| Overall Time | 14:38.2 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 23 |
| Stroke Count | 202 |
| Drag Factor | 104 |
May 15, 2024 12:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:38.2 | 2,000m | 2:09.5 | 161 | 854 | 23 | |
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 23 | |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 23 | |
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 24 | |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 23 | |
| r72m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.