Paul Sherry 4x500m/1:30r row
2,000m
Meters
8:37.3
Time
2:09.3
Pace
121
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,067m |
| Overall Time | 14:37.3 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 23 |
| Stroke Count | 204 |
| Drag Factor | 104 |
May 17, 2024 13:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:37.3 | 2,000m | 2:09.3 | 162 | 856 | 23 | |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 25 | |
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 24 | |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 23 | |
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 22 | |
| r67m |
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Workout Graph
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