Paul Sherry 3x500m/1:30r row
1,500m
Meters
6:35.0
Time
2:11.6
Pace
89
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,549m |
| Overall Time | 11:05.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 23 |
| Stroke Count | 153 |
| Drag Factor | 103 |
May 21, 2024 11:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:35.0 | 1,500m | 2:11.6 | 153 | 827 | 23 | |
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 24 | |
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 23 | |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 23 | |
| r49m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.