Paul Sherry 5x500m/1:30r row
2,500m
Meters
11:20.1
Time
2:16.0
Pace
146
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,596m |
| Overall Time | 18:50.1 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 23 |
| Stroke Count | 261 |
| Drag Factor | 100 |
September 20, 2024 11:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:20.1 | 2,500m | 2:16.0 | 139 | 778 | 23 | |
| 2:21.0 | 500m | 2:21.0 | 125 | 729 | 23 | |
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 22 | |
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 23 | |
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 23 | |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 24 | |
| r96m |
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Workout Graph
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