Paul Sherry 4x750m/1:30r row
3,000m
Meters
13:43.8
Time
2:17.3
Pace
173
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,065m |
| Overall Time | 19:43.8 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 20 |
| Stroke Count | 283 |
| Drag Factor | 104 |
September 23, 2024 12:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:43.8 | 3,000m | 2:17.3 | 135 | 765 | 20 | |
| 3:22.6 | 750m | 2:15.0 | 142 | 788 | 22 | |
| 3:23.7 | 750m | 2:15.8 | 140 | 780 | 20 | |
| 3:26.9 | 750m | 2:17.9 | 133 | 759 | 20 | |
| 3:30.6 | 750m | 2:20.4 | 126 | 735 | 20 | |
| r65m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.