Paul Sherry v2:30/0:30r...10 row
5,117m
Meters
25:00.0
Time
2:26.5
Pace
280
Calories
| Rest Distance | 136m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,253m |
| Overall Time | 30:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 21 |
| Stroke Count | 528 |
| Drag Factor | 105 |
September 24, 2024 11:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,117m | 2:26.5 | 111 | 682 | 21 | |
| 2:30.0 | 499m | 2:30.3 | 103 | 654 | 21 | |
| r: 0:30 | 9m | |||||
| 2:30.0 | 525m | 2:22.8 | 120 | 713 | 22 | |
| r: 0:30 | 14m | |||||
| 2:30.0 | 510m | 2:27.0 | 110 | 678 | 22 | |
| r: 0:30 | 10m | |||||
| 2:30.0 | 516m | 2:25.3 | 114 | 692 | 21 | |
| r: 0:30 | 11m | |||||
| 2:30.0 | 516m | 2:25.3 | 114 | 692 | 22 | |
| r: 0:30 | 12m | |||||
| 2:30.0 | 512m | 2:26.4 | 111 | 683 | 21 | |
| r: 0:30 | 11m | |||||
| 2:30.0 | 506m | 2:28.2 | 107 | 669 | 20 | |
| r: 0:30 | 16m | |||||
| 2:30.0 | 511m | 2:26.7 | 111 | 680 | 20 | |
| r: 0:30 | 15m | |||||
| 2:30.0 | 510m | 2:27.0 | 110 | 678 | 21 | |
| r: 0:30 | 20m | |||||
| 2:30.0 | 512m | 2:26.4 | 111 | 683 | 20 | |
| r: 0:30 | 18m | |||||
| r136m |
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Workout Graph
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