Paul Sherry v1:40/0:20r...10 row
3,565m
Meters
16:40.0
Time
2:20.2
Pace
199
Calories
| Rest Distance | 128m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,693m |
| Overall Time | 20:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 21 |
| Stroke Count | 356 |
| Drag Factor | 102 |
September 27, 2024 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,565m | 2:20.2 | 127 | 736 | 21 | |
| 1:40.0 | 370m | 2:15.1 | 142 | 788 | 23 | |
| r: 0:20 | 19m | |||||
| 1:40.0 | 354m | 2:21.2 | 124 | 727 | 22 | |
| r: 0:20 | 13m | |||||
| 1:40.0 | 356m | 2:20.4 | 126 | 734 | 22 | |
| r: 0:20 | 15m | |||||
| 1:40.0 | 352m | 2:22.0 | 122 | 720 | 21 | |
| r: 0:20 | 9m | |||||
| 1:40.0 | 353m | 2:21.6 | 123 | 723 | 20 | |
| r: 0:20 | 13m | |||||
| 1:40.0 | 351m | 2:22.4 | 121 | 716 | 20 | |
| r: 0:20 | 12m | |||||
| 1:40.0 | 352m | 2:22.0 | 122 | 720 | 20 | |
| r: 0:20 | 10m | |||||
| 1:40.0 | 355m | 2:20.8 | 125 | 731 | 21 | |
| r: 0:20 | 12m | |||||
| 1:40.0 | 353m | 2:21.6 | 123 | 723 | 21 | |
| r: 0:20 | 10m | |||||
| 1:40.0 | 368m | 2:15.8 | 140 | 780 | 22 | |
| r: 0:20 | 15m | |||||
| r128m |
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