Paul Sherry v2:00/2:00r...5 row
3,078m
Meters
14:00.0
Time
2:16.4
Pace
179
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,157m |
| Overall Time | 24:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 21 |
| Stroke Count | 292 |
| Drag Factor | 103 |
September 30, 2024 12:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,078m | 2:16.4 | 138 | 774 | 21 | |
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 21 | |
| r: 2:00 | 22m | |||||
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 20 | |
| r: 2:00 | 9m | |||||
| 4:00.0 | 867m | 2:18.4 | 132 | 754 | 20 | |
| r: 2:00 | 13m | |||||
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 21 | |
| r: 2:00 | 15m | |||||
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 24 | |
| r: 2:00 | 20m | |||||
| r79m |
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Workout Graph
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