Paul Sherry 5x500m/1:30r row
2,500m
Meters
11:27.7
Time
2:17.5
Pace
144
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,594m |
| Overall Time | 18:57.7 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 21 |
| Stroke Count | 240 |
| Drag Factor | 103 |
November 05, 2024 10:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:27.7 | 2,500m | 2:17.5 | 135 | 762 | 21 | |
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 22 | |
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 21 | |
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 21 | |
| 2:20.3 | 500m | 2:20.3 | 127 | 736 | 21 | |
| 2:21.2 | 500m | 2:21.2 | 124 | 727 | 20 | |
| r94m |
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Workout Graph
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