Paul Sherry 4x750m/1:30r row
3,000m
Meters
14:19.1
Time
2:23.1
Pace
167
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,060m |
| Overall Time | 20:19.1 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 20 |
| Stroke Count | 293 |
| Drag Factor | 103 |
November 06, 2024 16:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:19.1 | 3,000m | 2:23.1 | 119 | 710 | 20 | |
| 3:31.4 | 750m | 2:20.9 | 125 | 730 | 21 | |
| 3:32.5 | 750m | 2:21.6 | 123 | 723 | 21 | |
| 3:34.5 | 750m | 2:23.0 | 120 | 711 | 20 | |
| 3:40.7 | 750m | 2:27.1 | 110 | 678 | 20 | |
| r60m |
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Workout Graph
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