Paul Sherry v3:00/2:00r...5 row
3,196m
Meters
15:00.0
Time
2:20.8
Pace
180
Calories
| Rest Distance | 816m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,012m |
| Overall Time | 25:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 20 |
| Stroke Count | 310 |
| Drag Factor | 104 |
November 11, 2024 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,196m | 2:20.8 | 125 | 731 | 20 | |
| 3:00.0 | 642m | 2:20.1 | 127 | 737 | 22 | |
| r: 2:00 | 154m | |||||
| 3:00.0 | 639m | 2:20.8 | 125 | 731 | 21 | |
| r: 2:00 | 233m | |||||
| 3:00.0 | 638m | 2:21.0 | 125 | 729 | 20 | |
| r: 2:00 | 197m | |||||
| 3:00.0 | 632m | 2:22.4 | 121 | 717 | 20 | |
| r: 2:00 | 212m | |||||
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 20 | |
| r: 2:00 | 20m | |||||
| r816m |
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Workout Graph
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