Paul Sherry v1000m/1:00r...5 row
5,000m
Meters
23:31.5
Time
2:21.1
Pace
283
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,080m |
| Overall Time | 28:31.5 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 20 |
| Stroke Count | 477 |
| Drag Factor | 105 |
November 14, 2024 15:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:31.5 | 5,000m | 2:21.1 | 124 | 728 | 20 | |
| 4:38.6 | 1,000m | 2:19.3 | 129 | 745 | 20 | |
| r: 1:00 | 15m | |||||
| 4:42.5 | 1,000m | 2:21.2 | 124 | 727 | 20 | |
| r: 1:00 | 14m | |||||
| 4:45.3 | 1,000m | 2:22.6 | 121 | 714 | 20 | |
| r: 1:00 | 22m | |||||
| 4:43.5 | 1,000m | 2:21.7 | 123 | 722 | 21 | |
| r: 1:00 | 10m | |||||
| 4:41.7 | 1,000m | 2:20.8 | 125 | 731 | 21 | |
| r: 1:00 | 19m | |||||
| r80m |
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Workout Graph
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