Paul Sherry v6:00/1:00r...6 row
4,632m
Meters
21:00.0
Time
2:16.0
Pace
270
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,702m |
| Overall Time | 27:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 21 |
| Stroke Count | 437 |
| Drag Factor | 104 |
November 15, 2024 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,632m | 2:16.0 | 139 | 778 | 21 | |
| 6:00.0 | 1,334m | 2:14.9 | 142 | 790 | 21 | |
| r: 1:00 | 5m | |||||
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 21 | |
| r: 1:00 | 9m | |||||
| 4:00.0 | 877m | 2:16.8 | 137 | 770 | 21 | |
| r: 1:00 | 12m | |||||
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 21 | |
| r: 1:00 | 14m | |||||
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 21 | |
| r: 1:00 | 10m | |||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 22 | |
| r: 1:00 | 20m | |||||
| r70m |
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Workout Graph
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