Paul Sherry v1:00/1:00r...12 row
2,649
Meters
12:00.0
Time
2:15.9
Pace
150
Calories
| Rest Distance | 1,701 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,350 |
| Overall Time | 24:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 22 |
| Stroke Count | 268 |
| Drag Factor | 101 |
January 20, 2025 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,649 | 2:15.9 | 139 | 750 | 22 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 24 | |
| r: 1:00 | 156 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 23 | |
| r: 1:00 | 184 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 22 | |
| r: 1:00 | 141 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 22 | |
| r: 1:00 | 105 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 22 | |
| r: 1:00 | 187 | |||||
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 22 | |
| r: 1:00 | 154 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 21 | |
| r: 1:00 | 152 | |||||
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 22 | |
| r: 1:00 | 161 | |||||
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 23 | |
| r: 1:00 | 151 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 23 | |
| r: 1:00 | 156 | |||||
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 22 | |
| r: 1:00 | 134 | |||||
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 22 | |
| r: 1:00 | 20 | |||||
| r1,701 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.