Rajiv Bhatt 4x4:00/3:00r BikeErg
8,309
Meters
16:00.0
Time
1:55.5
Pace
286
Calories
| Rest Distance | 1,989 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,298 |
| Overall Time | 28:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1072 |
| RPM | 93 |
| Revolution Count | 1487 |
| Power/kg | 3.27 |
| Drag Factor | 59 |
June 28, 2026 07:35:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,309 | 1:55.5 | 227 | 1072 | 93 | |
| 4:00.0 | 2,058 | 1:56.6 | 221 | 1050 | 92 | |
| 4:00.0 | 2,061 | 1:56.4 | 222 | 1050 | 92 | |
| 4:00.0 | 2,068 | 1:56.0 | 224 | 1065 | 93 | |
| 4:00.0 | 2,122 | 1:53.1 | 242 | 1125 | 95 | |
| r1,989 |
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Workout Graph
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