Rajiv Bhatt 4x4:00/3:00r BikeErg
8,332
Meters
16:00.0
Time
1:55.2
Pace
288
Calories
| Rest Distance | 1,917 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,249 |
| Overall Time | 28:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1080 |
| RPM | 93 |
| Revolution Count | 1498 |
| Power/kg | 3.3 |
| Drag Factor | 58 |
July 12, 2026 07:38:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,332 | 1:55.2 | 229 | 1080 | 93 | |
| 4:00.0 | 2,073 | 1:55.7 | 226 | 1065 | 93 | |
| 4:00.0 | 2,073 | 1:55.7 | 226 | 1065 | 93 | |
| 4:00.0 | 2,071 | 1:55.8 | 225 | 1065 | 93 | |
| 4:00.0 | 2,116 | 1:53.4 | 240 | 1125 | 95 | |
| r1,917 |
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Workout Graph
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