Rajiv Bhatt 4x4:00/3:00r BikeErg
7,632
Meters
16:00.0
Time
2:05.7
Pace
241
Calories
| Rest Distance | 1,268 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,900 |
| Overall Time | 28:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 903 |
| RPM | 86 |
| Revolution Count | 1380 |
| Power/kg | 2.54 |
| Drag Factor | 63 |
July 26, 2026 07:28:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,632 | 2:05.7 | 176 | 903 | 86 | |
| 4:00.0 | 2,057 | 1:56.6 | 220 | 1050 | 90 | |
| 4:00.0 | 1,852 | 2:09.5 | 161 | 840 | 83 | |
| 4:00.0 | 1,806 | 2:12.8 | 149 | 810 | 83 | |
| 4:00.0 | 1,918 | 2:05.1 | 179 | 915 | 89 | |
| r1,268 |
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Workout Graph
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