Rajiv Bhatt 4x4:00/3:00r BikeErg
7,885
Meters
16:00.0
Time
2:01.7
Pace
259
Calories
| Rest Distance | 1,093 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,978 |
| Overall Time | 28:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 971 |
| RPM | 89 |
| Revolution Count | 1438 |
| Power/kg | 2.8 |
| Drag Factor | 58 |
August 02, 2026 07:35:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,885 | 2:01.7 | 194 | 971 | 89 | |
| 4:00.0 | 2,054 | 1:56.8 | 219 | 1050 | 92 | |
| 4:00.0 | 2,025 | 1:58.5 | 210 | 1020 | 93 | |
| 4:00.0 | 1,992 | 2:00.4 | 200 | 975 | 91 | |
| 4:00.0 | 1,814 | 2:12.3 | 151 | 840 | 83 | |
| r1,093 |
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Workout Graph
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