Rajiv Bhatt 4x4:00/3:00r BikeErg
8,141
Meters
16:00.0
Time
1:57.9
Pace
275
Calories
| Rest Distance | 1,195 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,336 |
| Overall Time | 28:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| RPM | 92 |
| Revolution Count | 1470 |
| Power/kg | 3.07 |
| Drag Factor | 59 |
August 09, 2026 07:30:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,141 | 1:57.9 | 213 | 1031 | 92 | |
| 4:00.0 | 2,023 | 1:58.6 | 210 | 1020 | 92 | |
| 4:00.0 | 2,025 | 1:58.5 | 210 | 1020 | 92 | |
| 4:00.0 | 2,026 | 1:58.4 | 211 | 1020 | 92 | |
| 4:00.0 | 2,068 | 1:56.0 | 224 | 1065 | 92 | |
| r1,195 |
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Workout Graph
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