Rajiv Bhatt 4x4:00/3:00r BikeErg
8,064
Meters
16:00.0
Time
1:59.0
Pace
270
Calories
| Rest Distance | 863 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,927 |
| Overall Time | 28:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| RPM | 90 |
| Revolution Count | 1443 |
| Power/kg | 2.98 |
| Drag Factor | 59 |
September 06, 2026 06:29:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,064 | 1:59.0 | 207 | 1012 | 90 | |
| 4:00.0 | 2,040 | 1:57.6 | 215 | 1035 | 91 | |
| 4:00.0 | 2,041 | 1:57.5 | 215 | 1035 | 91 | |
| 4:00.0 | 2,040 | 1:57.6 | 215 | 1050 | 91 | |
| 4:00.0 | 1,944 | 2:03.4 | 186 | 930 | 87 | |
| r863 |
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Workout Graph
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