Rajiv Bhatt 4x4:00/3:00r BikeErg
8,182
Meters
16:00.0
Time
1:57.3
Pace
278
Calories
| Rest Distance | 998 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,180 |
| Overall Time | 28:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1042 |
| RPM | 91 |
| Revolution Count | 1462 |
| Power/kg | 3.13 |
| Drag Factor | 59 |
September 27, 2026 07:25:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,182 | 1:57.3 | 217 | 1042 | 91 | |
| 4:00.0 | 2,039 | 1:57.7 | 215 | 1035 | 91 | |
| 4:00.0 | 2,041 | 1:57.5 | 215 | 1035 | 91 | |
| 4:00.0 | 2,040 | 1:57.6 | 215 | 1035 | 91 | |
| 4:00.0 | 2,061 | 1:56.4 | 222 | 1065 | 92 | |
| r998 |
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Workout Graph
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