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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rajiv Bhatt

Log

Date Distance Time Pace Comments Action
05/17/23 512m 2:47.8 2:43.8 View workout
05/17/23 277m 1:00.0 1:48.3 View workout
05/17/23 726m 3:00.0 2:03.9 View workout
05/17/23 1,204m 5:00.0 2:04.5 View workout
05/17/23 1,688m 7:00.0 2:04.4 View workout
05/17/23 2,187m 9:00.0 2:03.4 View workout
05/14/23 5,576m 42:45.0 3:50.0

on the water with race crew. long way to go to get our act together as a team. lack of commitment from others. did another 10k bike ride…

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05/13/23 5,772m 37:41.0 3:15.8 View workout
05/13/23 6,158m 41:05.0 3:20.1

stroke side on an eight, now comfortable with stroke side. also biggest takeaway was to drop the shoulders and not raise them while tappi…

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05/12/23 1,259m 5:00.0 1:59.1 View workout
05/12/23 2,010m 8:00.0 1:59.4 View workout
05/12/23 1,162m 5:00.0 2:09.0 View workout
05/10/23 1,209m 5:00.0 2:04.0 View workout
05/10/23 1,212m 5:00.0 2:03.7 View workout
05/10/23 2,471m 10:00.0 2:01.4 View workout
05/10/23 1,167m 5:00.0 2:08.5 View workout
05/08/23 6,325m 50:32.0 3:59.6

bow seat on double scull

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05/07/23 1,175m 5:00.0 2:07.6

warmup

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05/07/23 5,500m 45:21.0 4:07.3

quad sweep

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05/06/23 4,500m 29:52.0 3:19.1

sweep on eight

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