Mikko Marttinen 30:00 row
6,904
Meters
30:00.0
Time
2:10.3
Pace
420
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 18 |
| Stroke Count | 548 |
| Drag Factor | 175 |
January 12, 2026 07:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,904 | 2:10.3 | 158 | 843 | 420 | 18 |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 17 |
| 10:00.0 | 1,187 | 2:06.3 | 173 | 896 | 74 | 18 |
| 15:00.0 | 1,184 | 2:06.6 | 172 | 892 | 74 | 18 |
| 20:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 18 |
| 25:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 19 |
| 30:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 20 |
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Workout Graph
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