Mikko Marttinen 30:00 row
7,210
Meters
30:00.0
Time
2:04.8
Pace
458
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 180 |
March 17, 2025 07:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,210 | 2:04.8 | 180 | 919 | 20 |
| 6:00.0 | 1,433 | 2:05.6 | 177 | 907 | 20 |
| 12:00.0 | 1,443 | 2:04.7 | 180 | 920 | 21 |
| 18:00.0 | 1,437 | 2:05.2 | 178 | 912 | 20 |
| 24:00.0 | 1,436 | 2:05.3 | 178 | 911 | 21 |
| 30:00.0 | 1,462 | 2:03.1 | 188 | 945 | 22 |
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Workout Graph
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