Gero Barmeier 12x500m/1:00r row
6,000
Meters
23:06.3
Time
1:55.5
Pace
424
Calories
134
Heart Rate
| Rest Distance | 216 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,216 |
| Overall Time | 35:06.3 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 25 |
| Stroke Count | 598 |
| Drag Factor | 140 |
October 21, 2025 20:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:06.3 | 6,000 | 1:55.5 | 227 | 1101 | 25 | 134 |
| 1:51.9 | 500 | 1:51.9 | 250 | 1190 | 27 | 128 |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 26 | 130 |
| 1:55.1 | 500 | 1:55.1 | 230 | 1125 | 27 | 132 |
| 1:59.5 | 500 | 1:59.5 | 205 | 1024 | 26 | 129 |
| 1:56.2 | 500 | 1:56.2 | 223 | 1084 | 26 | 132 |
| 1:55.7 | 500 | 1:55.7 | 226 | 1089 | 25 | 133 |
| 1:56.3 | 500 | 1:56.3 | 222 | 1083 | 26 | 135 |
| 1:54.1 | 500 | 1:54.1 | 236 | 1135 | 26 | 138 |
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 25 | 136 |
| 1:55.7 | 500 | 1:55.7 | 226 | 1120 | 25 | 138 |
| 1:56.0 | 500 | 1:56.0 | 224 | 1086 | 26 | 137 |
| 1:53.9 | 500 | 1:53.9 | 237 | 1137 | 26 | 141 |
| r216 |
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Workout Graph
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