Gero Barmeier 5x1000m/1:00r row
5,000
Meters
19:36.0
Time
1:57.6
Pace
346
Calories
135
Heart Rate
| Rest Distance | 113 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,113 |
| Overall Time | 24:36.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
| Drag Factor | 149 |
October 29, 2025 19:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:36.0 | 5,000 | 1:57.6 | 215 | 1040 | 25 | 135 |
| 3:47.6 | 1,000 | 1:53.8 | 237 | 1117 | 26 | 132 |
| 3:51.8 | 1,000 | 1:55.9 | 225 | 1073 | 25 | 135 |
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1017 | 25 | 136 |
| 3:59.1 | 1,000 | 1:59.5 | 205 | 1004 | 25 | 136 |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 997 | 26 | 137 |
| r113 |
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Workout Graph
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