Gero Barmeier v250m/0:45r...12 row
3,000
Meters
10:36.3
Time
1:46.0
Pace
230
Calories
125
Heart Rate
| Rest Distance | 456 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,456 |
| Overall Time | 19:36.3 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 27 |
| Stroke Count | 292 |
| Drag Factor | 152 |
November 23, 2025 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:36.3 | 3,000 | 1:46.0 | 293 | 1301 | 27 | 125 | |
| 0:50.9 | 250 | 1:41.8 | 332 | 1414 | 28 | 109 | |
| r: 0:45 | 37 | ||||||
| 0:51.6 | 250 | 1:43.2 | 318 | 1395 | 27 | 122 | |
| r: 0:45 | 42 | ||||||
| 0:53.1 | 250 | 1:46.2 | 292 | 1288 | 27 | 123 | |
| r: 0:45 | 42 | ||||||
| 0:52.9 | 250 | 1:45.8 | 296 | 1293 | 27 | 124 | |
| r: 0:45 | 45 | ||||||
| 0:53.7 | 250 | 1:47.4 | 283 | 1273 | 27 | 126 | |
| r: 0:45 | 40 | ||||||
| 0:53.3 | 250 | 1:46.6 | 289 | 1283 | 27 | 126 | |
| r: 0:45 | 44 | ||||||
| 0:54.3 | 250 | 1:48.6 | 273 | 1259 | 28 | 126 | |
| r: 0:45 | 44 | ||||||
| 0:54.5 | 250 | 1:49.0 | 270 | 1188 | 28 | 125 | |
| r: 0:45 | 36 | ||||||
| 0:52.0 | 250 | 1:44.0 | 311 | 1384 | 28 | 130 | |
| r: 0:45 | 49 | ||||||
| 0:53.3 | 250 | 1:46.6 | 289 | 1283 | 28 | 132 | |
| r: 0:45 | 34 | ||||||
| 0:52.7 | 250 | 1:45.4 | 299 | 1297 | 28 | 133 | |
| r: 0:45 | 28 | ||||||
| 0:54.0 | 250 | 1:48.0 | 278 | 1266 | 28 | 130 | |
| r: 0:45 | 15 | ||||||
| r456 |
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Workout Graph
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