Gero Barmeier 3000m row
3,000
Meters
12:06.8
Time
2:01.1
Pace
200
Calories
134
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 25 |
| Stroke Count | 312 |
| Drag Factor | 139 |
November 23, 2025 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:06.8 | 3,000 | 2:01.1 | 197 | 977 | 200 | 25 | 134 |
| 2:20.4 | 600 | 1:57.0 | 219 | 1052 | 41 | 26 | 126 |
| 2:25.0 | 1,200 | 2:00.8 | 198 | 982 | 40 | 26 | 134 |
| 2:28.4 | 1,800 | 2:03.6 | 185 | 936 | 39 | 26 | 134 |
| 2:27.7 | 2,400 | 2:03.0 | 188 | 945 | 40 | 26 | 137 |
| 2:25.2 | 3,000 | 2:01.0 | 198 | 979 | 40 | 25 | 139 |
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Workout Graph
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