Gero Barmeier 8x1000m/1:00r row
8,000
Meters
32:13.6
Time
2:00.8
Pace
531
Calories
139
Heart Rate
| Rest Distance | 150 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,150 |
| Overall Time | 40:13.6 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 25 |
| Stroke Count | 815 |
| Drag Factor | 139 |
November 25, 2025 19:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:13.6 | 8,000 | 2:00.8 | 198 | 982 | 25 | 139 |
| 3:53.2 | 1,000 | 1:56.6 | 221 | 1059 | 26 | 134 |
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1021 | 26 | 137 |
| 4:01.8 | 1,000 | 2:00.9 | 198 | 981 | 25 | 139 |
| 4:01.6 | 1,000 | 2:00.8 | 199 | 983 | 25 | 140 |
| 4:05.3 | 1,000 | 2:02.6 | 190 | 952 | 25 | 141 |
| 4:04.2 | 1,000 | 2:02.1 | 192 | 961 | 25 | 140 |
| 4:07.7 | 1,000 | 2:03.8 | 184 | 934 | 25 | 141 |
| 4:02.6 | 1,000 | 2:01.3 | 196 | 974 | 25 | 147 |
| r150 |
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Workout Graph
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