Gero Barmeier v5:00/2:00r...5 row
5,398
Meters
21:00.0
Time
1:56.7
Pace
375
Calories
138
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,472 |
| Overall Time | 31:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 25 |
| Stroke Count | 534 |
| Drag Factor | 140 |
November 30, 2025 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,398 | 1:56.7 | 220 | 1057 | 25 | 138 | |
| 5:00.0 | 1,306 | 1:54.8 | 231 | 1095 | 26 | 133 | |
| r: 2:00 | 18 | ||||||
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1086 | 25 | 137 | |
| r: 2:00 | 9 | ||||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 26 | 137 | |
| r: 2:00 | 25 | ||||||
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 26 | 140 | |
| r: 2:00 | 22 | ||||||
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 25 | 143 | |
| r74 |
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Workout Graph
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