Gero Barmeier 7000m row
7,000
Meters
28:59.6
Time
2:04.2
Pace
455
Calories
133
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 25 |
| Stroke Count | 720 |
| Drag Factor | 144 |
December 09, 2025 20:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:59.6 | 7,000 | 2:04.2 | 182 | 927 | 455 | 25 | 133 |
| 5:35.6 | 1,400 | 1:59.8 | 203 | 999 | 94 | 26 | 130 |
| 5:45.2 | 2,800 | 2:03.2 | 187 | 942 | 92 | 25 | 132 |
| 5:51.2 | 4,200 | 2:05.4 | 177 | 910 | 90 | 25 | 133 |
| 5:54.0 | 5,600 | 2:06.4 | 173 | 896 | 89 | 25 | 135 |
| 5:53.5 | 7,000 | 2:06.2 | 174 | 898 | 90 | 24 | 136 |
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Workout Graph
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