Gero Barmeier v5:00/2:00r...5 row
5,278
Meters
21:00.0
Time
1:59.3
Pace
357
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,349 |
| Overall Time | 31:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 25 |
| Stroke Count | 539 |
| Drag Factor | 136 |
January 03, 2026 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,278 | 1:59.3 | 206 | 1008 | 25 | |
| 5:00.0 | 1,297 | 1:55.6 | 226 | 1078 | 26 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 25 | |
| r: 2:00 | 3 | |||||
| 3:00.0 | 749 | 2:00.1 | 202 | 994 | 25 | |
| r: 2:00 | 13 | |||||
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 26 | |
| r: 2:00 | 25 | |||||
| 5:00.0 | 1,215 | 2:03.4 | 186 | 940 | 25 | |
| r: 2:00 | 15 | |||||
| r71 |
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Workout Graph
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