Gero Barmeier 12x500m/1:00r row
6,000
Meters
23:15.5
Time
1:56.2
Pace
413
Calories
139
Heart Rate
| Rest Distance | 218 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,218 |
| Overall Time | 35:15.5 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 26 |
| Stroke Count | 621 |
| Drag Factor | 137 |
January 07, 2026 20:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:15.5 | 6,000 | 1:56.2 | 223 | 1065 | 26 | 139 |
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 28 | 133 |
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 28 | 136 |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 27 | 133 |
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 27 | 137 |
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 26 | 139 |
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 27 | 139 |
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 27 | 141 |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 26 | 141 |
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 26 | 144 |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 26 | 142 |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 26 | 143 |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 27 | 140 |
| r218 |
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Workout Graph
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