Gero Barmeier v1:00/1:00r...7 row
4,148
Meters
16:00.0
Time
1:55.7
Pace
288
Calories
130
Heart Rate
| Rest Distance | 170 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,318 |
| Overall Time | 23:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 26 |
| Stroke Count | 425 |
| Drag Factor | 139 |
January 11, 2026 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,148 | 1:55.7 | 226 | 1077 | 26 | 130 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 28 | 113 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 27 | 130 | |
| r: 1:00 | 33 | ||||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 26 | 130 | |
| r: 1:00 | 26 | ||||||
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 26 | 135 | |
| r: 1:00 | 19 | ||||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 26 | 137 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 27 | 137 | |
| r: 1:00 | 41 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 27 | 132 | |
| r: 1:00 | 12 | ||||||
| r170 |
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Workout Graph
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