Gero Barmeier 2x4000m/3:00r row
8,000
Meters
33:24.2
Time
2:05.2
Pace
514
Calories
139
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,022 |
| Overall Time | 39:24.2 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 26 |
| Stroke Count | 861 |
| Drag Factor | 136 |
January 13, 2026 20:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:24.2 | 8,000 | 2:05.2 | 178 | 912 | 26 | 139 |
| 16:30.2 | 4,000 | 2:03.7 | 185 | 935 | 26 | 137 |
| 16:54.0 | 4,000 | 2:06.7 | 172 | 891 | 26 | 142 |
| r22 |
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Workout Graph
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