Gero Barmeier v4:00/2:00r...7 row
4,922
Meters
19:00.0
Time
1:55.8
Pace
343
Calories
141
Heart Rate
| Rest Distance | 182 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,104 |
| Overall Time | 33:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 26 |
| Stroke Count | 493 |
| Drag Factor | 138 |
January 20, 2026 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,922 | 1:55.8 | 225 | 1075 | 26 | 141 | |
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1102 | 26 | 142 | |
| r: 2:00 | 29 | ||||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 26 | 142 | |
| r: 2:00 | 30 | ||||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 26 | 142 | |
| r: 2:00 | 15 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 26 | 133 | |
| r: 2:00 | 44 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 26 | 143 | |
| r: 2:00 | 37 | ||||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 26 | 143 | |
| r: 2:00 | 11 | ||||||
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 26 | 147 | |
| r: 2:00 | 16 | ||||||
| r182 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.