Gero Barmeier v6:00/1:00r...6 row
5,390
Meters
21:00.0
Time
1:56.8
Pace
371
Calories
144
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,482 |
| Overall Time | 27:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 25 |
| Stroke Count | 538 |
| Drag Factor | 136 |
January 27, 2026 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,390 | 1:56.8 | 219 | 1054 | 25 | 144 | |
| 6:00.0 | 1,564 | 1:55.0 | 230 | 1090 | 26 | 142 | |
| r: 1:00 | 19 | ||||||
| 5:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 25 | 142 | |
| r: 1:00 | 18 | ||||||
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 25 | 146 | |
| r: 1:00 | 9 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 25 | 144 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 26 | 146 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 26 | 145 | |
| r: 1:00 | 14 | ||||||
| r92 |
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Workout Graph
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