Gero Barmeier v500m/2:00r...8 row
4,000
Meters
14:42.3
Time
1:50.2
Pace
296
Calories
140
Heart Rate
| Rest Distance | 280 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,280 |
| Overall Time | 30:42.3 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 26 |
| Stroke Count | 395 |
| Drag Factor | 138 |
February 01, 2026 19:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:42.3 | 4,000 | 1:50.2 | 261 | 1207 | 26 | 140 | |
| 1:47.7 | 500 | 1:47.7 | 280 | 1270 | 27 | 134 | |
| r: 2:00 | 26 | ||||||
| 1:50.2 | 500 | 1:50.2 | 262 | 1208 | 27 | 136 | |
| r: 2:00 | 47 | ||||||
| 1:48.0 | 500 | 1:48.0 | 278 | 1266 | 27 | 143 | |
| r: 2:00 | 37 | ||||||
| 1:48.4 | 500 | 1:48.4 | 275 | 1261 | 27 | 143 | |
| r: 2:00 | 27 | ||||||
| 1:51.2 | 500 | 1:51.2 | 255 | 1165 | 27 | 141 | |
| r: 2:00 | 35 | ||||||
| 1:50.8 | 500 | 1:50.8 | 257 | 1202 | 27 | 142 | |
| r: 2:00 | 39 | ||||||
| 1:53.5 | 500 | 1:53.5 | 239 | 1141 | 26 | 144 | |
| r: 2:00 | 54 | ||||||
| 1:52.4 | 500 | 1:52.4 | 246 | 1153 | 27 | 144 | |
| r: 2:00 | 15 | ||||||
| r280 |
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Workout Graph
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