Gero Barmeier v5:00/2:00r...5 row
5,399
Meters
21:00.0
Time
1:56.6
Pace
373
Calories
140
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,508 |
| Overall Time | 31:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 25 |
| Stroke Count | 533 |
| Drag Factor | 136 |
February 03, 2026 20:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,399 | 1:56.6 | 220 | 1058 | 25 | 140 | |
| 5:00.0 | 1,313 | 1:54.2 | 235 | 1107 | 26 | 139 | |
| r: 2:00 | 22 | ||||||
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 25 | 141 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 25 | 138 | |
| r: 2:00 | 33 | ||||||
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 26 | 141 | |
| r: 2:00 | 18 | ||||||
| 5:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 25 | 145 | |
| r: 2:00 | 18 | ||||||
| r109 |
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Workout Graph
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