Gero Barmeier v1:00/1:00r...7 row
4,269
Meters
16:00.0
Time
1:52.4
Pace
308
Calories
137
Heart Rate
| Rest Distance | 176 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,445 |
| Overall Time | 23:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 26 |
| Stroke Count | 413 |
| Drag Factor | 138 |
February 08, 2026 20:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,269 | 1:52.4 | 246 | 1147 | 26 | 137 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 27 | 117 | |
| r: 1:00 | 27 | ||||||
| 2:00.0 | 560 | 1:47.1 | 285 | 1279 | 27 | 135 | |
| r: 1:00 | 44 | ||||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 26 | 141 | |
| r: 1:00 | 24 | ||||||
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 26 | 142 | |
| r: 1:00 | 29 | ||||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 25 | 144 | |
| r: 1:00 | 9 | ||||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 26 | 144 | |
| r: 1:00 | 26 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 27 | 141 | |
| r: 1:00 | 17 | ||||||
| r176 |
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Workout Graph
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